:root{--forest:#24443b;--forest-2:#31594d;--coral:#c5684c;--gold:#e3a95c;--cream:#faf5ea;--sand:#f3eadb;--sage:#edf4ee;--sky:#edf3f5;--text:#29322f;--muted:#69736f;--line:#dbe3dc;--white:#fff;--shadow:0 14px 36px rgba(36,68,59,.12);--radius:20px;--max:1160px;--sans:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;--serif:Georgia,"Times New Roman",serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:var(--sans);line-height:1.72;color:var(--text);background:#fff;overflow-x:hidden}img{display:block;max-width:100%;height:auto}a{text-decoration:none;color:inherit}button,input,textarea{font:inherit}.container{width:min(var(--max),calc(100% - 32px));margin:0 auto}.skip-link{position:absolute;left:14px;top:-60px;z-index:9999;background:var(--forest);color:#fff;padding:10px 14px;border-radius:10px}.skip-link:focus{top:14px}
.site-header{position:fixed;top:0;left:0;right:0;z-index:1000;background:rgba(255,255,255,.96);backdrop-filter:blur(11px);border-bottom:1px solid var(--line)}.navbar{height:76px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:inline-flex;align-items:center;gap:10px;font-weight:900;font-size:1.42rem;color:var(--forest);letter-spacing:-.03em}.brand-mark{width:37px;height:37px;display:inline-flex;flex:0 0 auto}.brand-mark img{width:100%;height:100%;object-fit:contain}.nav-links{display:flex;align-items:center;gap:7px;list-style:none;margin:0;padding:0}.nav-links a{display:block;padding:10px 13px;border-radius:999px;font-weight:760;color:var(--text)}.nav-links a:hover,.nav-links a.active{background:var(--sage);color:var(--forest)}.menu-toggle{display:none;width:44px;height:40px;border:1px solid var(--line);border-radius:12px;background:#fff;cursor:pointer}.menu-toggle span{display:block;width:22px;height:2px;background:var(--text);margin:5px auto}
.hero{margin-top:76px;position:relative;min-height:690px;background:var(--forest);overflow:hidden}.hero-img{position:absolute;inset:0}.hero-img img{width:100%;height:690px;object-fit:cover}.hero:after{content:"";position:absolute;inset:0;background:linear-gradient(95deg,rgba(36,68,59,.96) 0%,rgba(36,68,59,.86) 54%,rgba(36,68,59,.28) 100%),radial-gradient(circle at 14% 16%,rgba(227,169,92,.28),transparent 31%)}.hero-content{position:relative;z-index:2;min-height:690px;display:flex;align-items:center;padding:78px 0}.hero-box{max-width:820px;color:#fff}.badge{display:inline-flex;align-items:center;padding:8px 14px;border-radius:999px;background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.22);font-weight:800;margin-bottom:18px}.hero h1{font-family:var(--serif);font-size:clamp(2.55rem,5.5vw,4.8rem);line-height:1.07;letter-spacing:-.04em;margin:0 0 22px}.hero p{font-size:1.17rem;max-width:760px;color:rgba(255,255,255,.87);margin:0 0 28px}
.btn{display:inline-flex;align-items:center;justify-content:center;padding:13px 23px;border-radius:12px;border:1px solid transparent;font-weight:850;cursor:pointer;transition:.22s}.btn-primary{background:var(--coral);color:#fff}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 12px 26px rgba(0,0,0,.17)}.btn-outline{background:transparent;border-color:var(--forest);color:var(--forest)}.btn-outline:hover{background:var(--forest);color:#fff}.section{padding:84px 0}.section-sand{background:var(--sand)}.section-sage{background:var(--sage)}.section-sky{background:var(--sky)}.section-title{max-width:850px;margin:0 auto 42px;text-align:center}.section-title h2{font-family:var(--serif);font-size:clamp(1.95rem,3.6vw,3rem);line-height:1.18;color:var(--forest);margin:0 0 12px}.section-title p{font-size:1.06rem;color:var(--muted);margin:0}.grid{display:grid;gap:26px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.align-center{align-items:center}.card{height:100%;background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 8px 22px rgba(36,68,59,.07);overflow:hidden;transition:.22s}.card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.card-body{padding:28px}.card h3{color:var(--forest);margin:0 0 10px}.card p{color:var(--muted);margin:0 0 16px}.icon{width:58px;height:58px;border-radius:18px;background:linear-gradient(135deg,var(--forest-2),var(--forest));color:#fff;display:grid;place-items:center;font-weight:900;margin-bottom:18px}.image-card{border-radius:22px;overflow:hidden;box-shadow:var(--shadow)}.image-card img{width:100%;height:440px;object-fit:cover}h2{font-family:var(--serif);font-size:clamp(2rem,3.5vw,3rem);line-height:1.18;color:var(--forest);margin:0 0 15px}p{margin:0 0 16px;color:var(--muted)}
.habit-list{counter-reset:habit;list-style:none;padding:0;margin:20px 0 0;display:grid;gap:12px}.habit-list li{counter-increment:habit;position:relative;padding:14px 16px 14px 56px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--muted)}.habit-list li:before{content:counter(habit);position:absolute;left:14px;top:12px;width:31px;height:31px;border-radius:10px;background:var(--forest);color:#fff;display:grid;place-items:center;font-weight:900}.check-list{list-style:none;padding:0;margin:18px 0 0}.check-list li{position:relative;padding-left:28px;margin:10px 0;color:var(--muted)}.check-list li:before{content:"✓";position:absolute;left:0;color:var(--coral);font-weight:900}
.rhythm-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.rhythm-item{background:#fff;border:1px solid var(--line);border-top:5px solid var(--gold);border-radius:0 0 16px 16px;padding:22px}.rhythm-item strong{display:block;color:var(--coral);text-transform:uppercase;letter-spacing:.1em;font-size:.78rem;margin-bottom:8px}.rhythm-item h3{color:var(--forest);margin:0 0 7px}.rhythm-item p{margin:0;color:var(--muted)}
.article-img{width:100%;height:245px;object-fit:cover}.pill{display:inline-flex;padding:6px 12px;border-radius:999px;background:var(--sage);color:var(--forest);font-weight:800;font-size:.87rem;margin-bottom:13px}
.mistakes{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.mistake{background:#fff;border:1px solid var(--line);border-left:5px solid var(--coral);border-radius:14px;padding:22px}.mistake h3{color:var(--forest);margin:0 0 8px}.mistake p{margin:0;color:var(--muted)}.week-strip{display:grid;grid-template-columns:260px 1fr;gap:30px;align-items:start}.week-strip img{width:100%;height:330px;object-fit:cover;border-radius:18px}.week-table{border-top:2px solid var(--forest)}.week-row{display:grid;grid-template-columns:120px 1fr;gap:18px;padding:16px 0;border-bottom:1px solid var(--line)}.week-row strong{color:var(--coral)}.week-row span{color:var(--muted)}
.page-header{margin-top:76px;padding:86px 0 60px;text-align:center;color:#fff;background:linear-gradient(135deg,var(--forest-2),var(--forest))}.page-header h1{font-family:var(--serif);font-size:clamp(2.25rem,4.2vw,3.5rem);margin:0 0 13px}.page-header p{max-width:800px;margin:0 auto;color:rgba(255,255,255,.84);font-size:1.07rem}.prose{max-width:910px}.prose h2{font-family:var(--serif);font-size:2rem;color:var(--forest);margin:34px 0 12px}.prose h3{font-size:1.12rem;color:var(--forest);margin:25px 0 8px}.prose p,.prose li{color:var(--muted)}.prose ul,.prose ol{padding-left:22px}.prose figure{margin:32px 0}.prose figure img{width:100%;max-height:520px;object-fit:cover;border-radius:18px}.prose figcaption{font-size:.8rem;color:var(--muted);margin-top:8px}.prose .lead{font-size:1.14rem;color:var(--text)}.quote-box{margin:28px 0;padding:22px 24px;background:var(--sage);border-left:5px solid var(--forest);border-radius:14px;color:var(--forest)}
.faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.faq-item{background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px}.faq-item h3{margin:0 0 8px;color:var(--forest)}.faq-item p{margin:0;color:var(--muted)}
.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:30px}.contact-box{background:linear-gradient(135deg,#fbfcf9,#eef5ee);border:2px solid var(--line);border-radius:20px;padding:28px}.contact-box p{margin:9px 0;color:var(--muted)}.contact-phone{margin:0}.form-group{margin-bottom:16px}label{display:block;font-weight:800;margin-bottom:6px}.form-control{width:100%;padding:13px 14px;border:1px solid var(--line);border-radius:12px;background:#fff}.form-control:focus{outline:none;border-color:var(--forest-2);box-shadow:0 0 0 4px rgba(49,89,77,.13)}textarea.form-control{min-height:150px;resize:vertical}.policy-nav{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:26px}.policy-nav a{background:var(--sand);border:1px solid var(--line);padding:8px 12px;border-radius:999px;font-size:.84rem;font-weight:750}
.cta{background:linear-gradient(135deg,var(--forest-2),var(--forest));color:#fff;text-align:center}.cta h2{color:#fff;margin-bottom:12px}.cta p{max-width:760px;margin:0 auto 22px;color:rgba(255,255,255,.84)}
.footer{background:#1d2a26;color:#fff;padding:58px 0 22px}.footer-grid{display:grid;grid-template-columns:1.25fr .75fr .85fr 1fr;gap:28px}.footer h4{margin:0 0 14px}.footer p,.footer a,.footer li{color:rgba(255,255,255,.72)}.footer ul{list-style:none;padding:0;margin:0}.footer li{margin:8px 0}.footer a:hover{color:var(--gold)}.footer-bottom{border-top:1px solid rgba(255,255,255,.16);margin-top:28px;padding-top:18px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap}
.cookie-banner{position:fixed;left:0;right:0;bottom:0;z-index:2000;background:linear-gradient(135deg,var(--forest-2),var(--forest));color:#fff;padding:16px 0;display:none;box-shadow:0 -8px 24px rgba(0,0,0,.18)}.cookie-row{display:flex;align-items:center;justify-content:space-between;gap:18px}.cookie-row p{margin:0;color:rgba(255,255,255,.86)}.cookie-row a{color:#fff;text-decoration:underline;font-weight:800}.cookie-actions{display:flex;gap:10px}.cookie-actions button{border:1px solid rgba(255,255,255,.4);background:rgba(255,255,255,.12);color:#fff;border-radius:10px;padding:8px 13px;font-weight:700;cursor:pointer}.cookie-actions button:first-child{background:#fff;color:var(--forest)}
@media(max-width:900px){.menu-toggle{display:block}.nav-links{position:absolute;top:76px;left:16px;right:16px;display:none;flex-direction:column;align-items:stretch;gap:4px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px;box-shadow:var(--shadow)}.nav-links.open{display:flex}.nav-links a{display:block}.grid-2,.grid-3,.grid-4,.rhythm-grid,.faq-grid,.contact-grid,.mistakes,.week-strip{grid-template-columns:1fr}.hero,.hero-content,.hero-img img{min-height:590px}.image-card img{height:340px}.footer-grid{grid-template-columns:1fr 1fr}.cookie-row{flex-direction:column;align-items:flex-start}}
@media(max-width:560px){.container{width:min(100% - 24px,1160px)}.section{padding:60px 0}.hero,.hero-content,.hero-img img{min-height:560px}.hero h1{font-size:2.55rem}.brand{font-size:1.2rem}.article-img{height:210px}.footer-grid{grid-template-columns:1fr}.week-row{grid-template-columns:1fr}}